coconut water smoothie recipe

Immune Boosting Berry Smoothie

Winter is in full swing and if you want to keep flu at bay, your work deadlines under control and the kids in school, it’s important to go the extra mile to fortify your immune system through your diet and lifestyle choices. To enhance the functioning of your immune system even more during the cold […]

health benefits of coconut water

Staying Healthy This Summer With CocoZone

Summer can be tough on your body, so we have compiled a list of 5 ways to ensure that you stay healthy, happy and hydrated throughout the sunny season: Keep Hydrated South Africa is famous for its sunshine and because we live in the southern hemisphere it can often reach scorching temperatures during the summer […]